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Tuesday, October 13, 2026
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I'm the Ruler of Winter Sniffles – and I Can Reveal Ways to Prevent It

This time the previous year, I was filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, just for something to say, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

Their Take from the Trio

At mention of my night out, these three musicians in the waiting area responded in two ways. To begin with, they moved back a bit. Second, they started a passionate debate about preventing colds that expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs which herald the coming storm, sometimes banish me or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to his team before I deafened them all, overloading their audio gear.

Handling Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months as far as I could deduce in addition, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – even if healthy. Drastic. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the solution.

My Experience

I was in. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, repurchased, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

WR
About the author

Wayne Rangel

A creative entrepreneur and manifestation coach who founded Vision Cards Market to help others achieve their dreams through visualization.

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